My name is Alexandra Cotuna, I am an economist with a bachelor’s degree at the Academy of Economic Studies, and I am interested in everything that means nutrition.

My interest in nutrition began to take shape about 20 years ago when I realized the importance of a healthy eating plan and a healthy lifestyle.

With the birth of my son, I decided to deepen my knowledge about nutrition. I attended an authorized Nutrition course obtaining the diploma of “Nutritionist Technician and Fitness Diet Nutrition Specialist”, diploma accredited by the Ministry of Labor and Education.
 
Over the years I have been a guide for those who have trusted my personalized diets in order to have a healthy and balanced relationship with food, to make choices that do not stress their bodies with draconian diets and at certain times to satisfy certain culinary temptations with a “cheating day”.

I believe that my mission is to show people that their relationship with healthy food can mean more than restrictions and frustrations, that they can create healthy eating habits and that they can find the motivation to make the right changes.

Last but not least, I strongly believe that a healthy diet must be adopted starting from childhood, thus parents play the “main role” in advising their children in this regard, preparing them different dishes, healthy and tasty, so that in the years to come the cases of childhood obesity will be reduced.

Our bodies are our gardens, to which our wills are gardeners. William Shakespeare