Sun exposure when pregnant

The extra hormones in pregnancy can make the skin more sensitive and prone to burning and UV damage, thereby increasing the risk of skin cancer. As a result, caution should be taken to protect the skin from UV exposure. This means applying sunscreen, seeking shade and wearing wide-brimmed hats when outdoors.

What about sunscreen, is it safe?

Another added worry during pregnancy is the ingredients in many common beauty and skincare products, including sunscreen.

Non-chemical sunscreens (also called physical sunscreens) that contain zinc oxide and titanium dioxide are usually considered better options for those who are pregnant or simply have sensitive skin as these sunscreens lay on top of the skin and reflect the sun’s rays instead of being absorbed into the skin.

While it’s important to seek advice from a dermatologist or doctor on the safest types of sunscreens to use during pregnancy, sunscreen shouldn’t be avoided altogether as it’s an important defense against the sun’s harmful rays.

Pregnancy makes mothers more susceptible to heat & dehydration

Beyond UV damage, sun exposure can pose a risk during pregnancy because it can cause overheating and dehydration. This is particularly worrisome as there is evidence that shows a link between exposure to high temperatures and babies born with a lower birth weight, which can have negative health implications for the baby.

If the mother doesn’t drink enough water, she won’t perspire as much which in turn increases overheating. Mothers can avoid this vicious cycle by always keeping a bottle of water close by and avoiding the heat and warm hours of the day.

Vitamin D is vital for pregnancy

But what about vitamin D? Isn’t that also necessary for mothers? In short, yes. As more research is done into the topic, vitamin D is found to be essential for many aspects of our health, from immune function to the absorption of calcium and phosphorus.

It has also been linked to the birth weight and overall health of babies. Since the fetus receives all of its vitamin D directly from the mother, it’s important that the mother is getting adequate levels. The best source of vitamin D is the sun as vitamin D is not found in a lot of foods and supplements don’t always meet the necessary amounts for pregnant women.
While pregnancy can pose extra challenges, sun exposure basics remain the same. Take steps to avoid UV damage by keeping covered, wearing sunscreen and avoiding direct and extended sun exposure, and stay hydrated.
 

Sources: Skin Vision