Move
The Move category is all about promoting physical activity and staying active. Articles cover various forms of exercises, workouts, sports, and activities that help improve fitness levels, increase strength and flexibility, and boost overall well-being.
The most common strength training injuries — and how to avoid them
There are plenty of things that might prevent you from keeping up with your weightlifting routine. Don't let an injury be one of...
Gym etiquette in the weight room
Feeling comfortable in your routine can help you have a more relaxed attitude and get a better workout in the weight room, so...
Types of indoor cycling workouts
Generally speaking, indoor cycling can be broken down into four different cycling structures that help define the workout. These structures provide riders with...
Why are rest days important
A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important...
Can exercising reduce cellulite?
Cellulite is a natural part of the human body and affects up to 80–90% of people, especially women. However, it’s been labeled...
Qualities of a Personal Trainer
Personal trainers are enthusiastic people who are passionate about helping others hit their fitness goals. With a genuine interest in their clients they...
Reasons why exercising is more important during autumn
We can begin to smell that crisp autumn air! But before we decide to snuggle up under a blanket, did you know that...
Fun water sports and activities to try this summer
Summer is a beautiful season — it’s full of long days, warm nights, and fragrant air. Though, of course, it does bring...
Pool exercises benefits
If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a...
Home workout accesories
You don’t need a gym membership or a personal trainer to reach your fitness goals. Not everyone has the same fitness needs. There...
