Ways to prevent boredom this winter and the psychology behind them

A lot of us are concerned about how we’ll feel when the cold and darkness of winter hits. Fall is beautiful, but it doesn’t last long. Here’s the thing, it doesn’t have to be all doom and gloom, especially this year as we approach winter.

There are a lot of winter activities you can do with your family and friends this year, that will allow you to:

• bond with those that are close to you and improve your communication skills
• reap the benefits of physical activity on mental health
• explore new things, which humans love to do, and
• use and sharpen your problem solving skills (mental exercise is important, too)

1. Go for walks – Physical activity replenishes the mind by releasing endorphins, it’s also a great way to get fresh air, participate in mindfulness, and step away from technology. Don’t forget the added benefit of vitamin D! 
2.  Make the most of sunlight – Sunlight is a perfect source of vitamin D- an essential vitamin that prevents seasonal affective disorder, and other mood related problems such as premenstrual syndrome. It also helps with sleeping disorders and elevates the sense of well-being.
3. Enjoy hot chocolate – Take a break from your favorite coffee or tea and have a hot chocolate, with marshmallows. If you have kids, this can be a great bonding experience. If not, you can get in touch with your inner child. Adults need play too!
4. Try a new sport – Staying physically active in the winter can be challenging for a lot of people, but it’s a great opportunity to try something new. There are tons of winter sports you can try, even in addition to skiing and snowboarding. Try iceskating!
5. Make a new playlist – Music improves mood, motivation and can aid in relaxation. Also, some types of music (such as classical) increase the brain’s efficiency in processing information. Music is also a great platform for expressing difficult emotions.

Sources: ShiftPsych