20 Tips to Avoid Weight Gain During the Holidays

Holiday weight gain is a common concern for many adults. Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie-rich foods.

Holiday weight gain is not inevitable. Here are 20 tips to help you avoid weight gain during the holiday season.
1.    Be active with family and friends
2.    Snack wisely
3.    Watch your portion sizes
4.    Practice mindful eating – It can be helpful to take a few deep breaths before you 
start eating. This can induce relaxation and help you keep your full attention on your plate.
5.    Get plenty of sleep
6.    Control your stress levels
7.    Keep meals balanced with protein
8.    Focus on fiber
9.    Cut back on taste-eating
10.    Bring a healthy dish to share ar parties
11.    Limit your dessert intake
12.    Limit liquid calories
13.    Use a smaller plate
14.    Modify your recipes
15.    Weigh yourself regularly
16.    Use the buddy system
17.    Avoid processed food
18.    Plan ahead
19.    Skip second-dishes
20.    Draw the line – It’s important to be aware that you might have a slip-up or two. 

People often abandon their goals after this happens. However, it’s best to simply move on and make a healthier choice the next time you eat.

Beyond general diet tips, it’s best to make sure you’re getting plenty of exercise and limiting your intake of holiday treats.

sursa foto 1121579 © Aniram | Dreamstime.com
 

Sources: Health Line