A Smoothie Recipe for November: Golden Glow

An immunity boost and an autumn treat

With the cool of autumn arriving in force, it is the perfect moment to load up on vitamins and energy. We have created the “Golden Glow” smoothie for you, a nutritious drink full of seasonal colours and flavours that will help you keep your glow through November. Inspired by the golden tones of autumn, this smoothie is a delicious mix of fruit and vegetables that support immunity, energise your mornings and offer a healthy treat on cold days.

Ingredients:

• 1 apple (rich in fibre and vitamin C)
• 1 orange (a powerful antioxidant, full of vitamin C)
• 1 small carrot (for a dose of beta-carotene)
• 1 cm of fresh ginger (aids digestion and has an anti-inflammatory effect)
• ½ cup of almond milk or water (for a smooth, hydrating texture)
• 1 tablespoon of flaxseed or chia seeds (for extra fibre and omega-3)
• 1 teaspoon of honey (optional, for a touch of natural sweetness)

Instructions:

1. Peel and cut the apple, orange and carrot into pieces.
2. Add all the ingredients to the blender, including the ginger and the almond milk or water.
3. Blend until you obtain a smooth consistency.
4. Taste and add honey if you prefer it sweeter.

Benefits:

This smoothie is designed specifically to give you the vitamins and nutrients your body needs this season. The carrot and ginger bring a boost of antioxidants, while the orange and apple support your immune system. In addition, the chia or flaxseed provide a good dose of fibre and protein, perfect for healthy digestion and a longer-lasting feeling of fullness.

Whether you enjoy it in the morning at breakfast or as a snack between meals, this smoothie is a reliable ally for a healthy, energising November!

Enjoy — and tell us what you think!