What is wellness?
The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic...
Pros and cons of intermittent fasting
The obesity epidemic has spawned a cottage industry of weight-loss schemes. Currently in vogue is intermittent fasting, which involves alternating intervals of extreme...
Having trouble sleeping: What to know
Sleeping difficulty refers to difficulty falling asleep, difficulty staying asleep, or waking up too early. Low quality sleep and a lack of sleep...
What You Need to Know about Dietary Supplements
What are dietary supplements? Dietary supplements include such ingredients as vitamins, minerals, herbs, amino acids, and enzymes. Dietary supplements are marketed in forms...
Healthy cooking tips
Eating healthy food doesn’t mean giving up your favourite foods. Your favourite recipes can be adapted easily to provide a healthier alternative. There...
The effects of aging on skin
Our skin is at the mercy of many forces as we age: sun, harsh weather, and bad habits. But we can take steps...
Mediterranean Diet
What is Mediterranean diet? The Mediterranean diet is based on the traditional foods that people used to eat in countries bordering the Mediterranean...
Easy to prepare dinner ideas
If you crave variety and want to spice up your routine, plenty of scrumptious, small-batch dinners take very little time to prepare and...
Foods that can help reduce anxiety
People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole grains,...
The difference between fat loss and weight loss
Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss...
