Home workout accesories
You don’t need a gym membership or a personal trainer to reach your fitness goals. Not everyone has the same fitness needs. There...
Breakfast for weightloss
When you’re trying to lose weight, breakfast can set the tone for the rest of your day. Consuming the wrong foods can amplify...
Benefits of a Facial Massage
Facial massages are treatments you can do with a practitioner or on your own. The technique involves stimulating pressure points on the face,...
5 reasons not to miss a Moday workout
No matter if you’re a morning person or not, getting your sweat on at the start of the week has been proven to...
Cycling while pregnant
Exercising while pregnant can do wonders for your growing body and mind. Performing low impact physical activity like indoor cycling most days of...
How to Heal and Prevent Dry Hands
Having dry hands is common. Although not technically a dangerous condition, it can be a very irritating one. In most cases, dry hands...
Why is travelling good for your mental health?
It's no news that travel is good for your physical wellbeing, but a significant amount of scientific research suggests that exploring a new...
Ways to Lose Weight After 50
For many people, maintaining a healthy weight or losing excess body fat can become harder as the years go by. Unhealthy habits, a...
Ways to prevent boredom this winter and the psychology behind them
A lot of us are concerned about how we’ll feel when the cold and darkness of winter hits. Fall is beautiful, but it...
Veggies for a healthy and glowing skin
Lifestyle habits (like smoking and tanning), and genetics can certainly influence and predispose your skin to pesky conditions, but that doesn't mean the...
