The advantages of playing multiple sports at a young age
Often when kids love a sport, and are good at it, our go-to plan is to give them more of that sport. But...
Boxing – A cardio workout
Professional boxers aside, boxing workouts are a great way to get active at home. They combine skill with sweat and help to improve...
Fall super-foods
The weather is getting cooler, but your vegetables and fruits choices are heating up. These amazing superfoods are either hitting their peak in...
Squats – why are they the best exercise?
The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously. Many...
Flexibility versus mobility
While many people assume that the two terms are interchangeable, there’s actually a big difference between them. It is important to understand the...
Proteins and weight loss
Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of protein...
Sun exposure when pregnant
The extra hormones in pregnancy can make the skin more sensitive and prone to burning and UV damage, thereby increasing the risk of...
Warrior Pose
Warrior Pose is a yoga pose that helps build focus, power and stability. This foundational pose stretches the front side of the body...
Prevention is better than cure
Many people are not aware of the exact meaning and importance of preventive health, and this may be a reason they are not...
Sunbathing at the beach or in the mountains
Certainly, the sun is always the same, but our skin reacts differently, if we are on the sea shore or at high altitude....
