6 Reasons you should spend time alone
In today's constantly connected world, finding solitude has become a lost art. We tend to equate a desire for solitude with people who...
Exercises you can do with just a mat
If you can’t afford or don’t want to go to the gym, you can do a total workout using only your body and...
Spinning to lose weight
Whether you call it indoor cycling or spinning, pedaling a stationary bike for a solid 30 to 60 minutes is a great workout....
Dancing and mental health
Dance has existed for thousands of years. Moving your body creatively is a popular way to express yourself and exercise. Beyond just movements...
Vacation goals: Health benefits of Water Sports
For most people, their summer vacation can’t come soon enough or last long enough for that matter. Even though there are a bunch...
Elements That Make Up an Effective Weight Loss Program
Recent statistics show that one out of three people are trying to lose weight. People chose to lose weight for a wide variety...
Sunscreen: does SPF matter and which one should I choose?
If you spend any time outside, chances are you’ve heard a warning or two about how important it is to wear sunscreen. While...
Is It Safe to Walk for Exercise in Every Trimester of Pregnancy?
Is It Safe to Walk for Exercise in Every Trimester of Pregnancy? Whether this is your first or fifth pregnancy, staying active can...
Stretch Marks During and After Pregnancy
Stretch Marks During and After Pregnancy When do stretch marks start during pregnancy? You’ll start to notice these beauty marks when you're somewhere...
Health benefits of dark chocolate
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it is one...
