All natural face masks
Follow these simple recipes and pamper yourself with the perfect homemade face mask. Banana facial masks – Bananas are packed with ingredients...
Body Composition and Body Fat
Body composition is the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower...
How Hydration During Pregnancy Can Benefit You and Your Baby
When you're pregnant, you need more water than the average person in order to form amniotic fluid, produce extra blood, build new tissue,...
Hiking – great for body and mind
At first, walking and hiking may sound like two words for the same form of exercise. The footwear and scenery may...
Health benefits of playing tenis
One thing that never ceases to amaze me is when I'm asked to share words of advice to newlyweds at their wedding receptions....
Best Age-Friendly Sports for Older Adults
While every person’s individual abilities and fitness levels differ, typically as we age, the more aggressive team sports we enjoyed in our youth...
Benefits of cycling
Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, making it suitable for...
How to take care of your mental health
It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health....
Tips for losing weight when you work from home
Working from home can make losing weight difficult, especially when you don't know how to separate work life from personal life, and give...
Cum sa deprinzi un obicei nou in 5 pasi
Persoanele care au deprins obiceiuri bune, rareori, trebuie să reziste tentației de a lenevi pe canapea, de a comanda mâncare nesănătoasă, de a...
