The meaning of Om in Yoga
Om is a very simple sound with a complex meaning. It is the whole universe coalesced into a single word, representing the union...
Stretch marks – causes and prevention
Stretch marks (striae) are discolored, slightly sunken scar-like lines in your skin. They appear when your skin rapidly stretches or shrinks. Stretch marks...
The most common strength training injuries — and how to avoid them
There are plenty of things that might prevent you from keeping up with your weightlifting routine. Don't let an injury be one of...
Compassion vs Empathy
It’s easy to use compassion and empathy as synonyms, but there are several important distinctions between the two words. Compassion means acting from...
Choose the healthiest salt for your kitchen
Some salts are considered healthier than others, such as pink Himalayan salt and different types of sea salt. These are revered for their...
How to build a habit in 5 steps
People with good habits rarely need to resist the temptation to laze on the couch, order greasy takeout, procrastinate on assignments, or watch...
Symptoms of depression
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical...
The difference between health and fitness
Health and fitness are often talked about in the same way but there is a difference. People who exercise regularly – whether taking...
Benefits of chickpea flour and how to make it
Chickpea flour has been a staple in Indian cooking for centuries. Chickpeas are versatile legumes with a mild, nutty taste, and chickpea flour...
What is alkaline water?
You may have heard various health claims about alkaline water. Some say it can help slow the aging process, regulate your body’s pH...
