Why do we set an intention at the beginning of a Yoga class?
An intention is basically a quality that you want to carry with you for the duration of your practice – and maybe beyond....
Raw vs Vegan vs Vegetarian
Raw, vegetarian, and/or vegan-friendly products are very popular, given these three diets are becoming more mainstream. Here we break down the differences between...
Physiotherapy vs Kinesiotherapy or Kinesiology
In a health care setting, there are many types of physical therapy able to help you achieve optimal health and wellness. Physiotherapy and...
Ways to enjoy the Fall season
When you're busy balancing work, family, a social life, and any number of other things, it's easy to let the seasons slip away....
Reasons why exercising is more important during autumn
We can begin to smell that crisp autumn air! But before we decide to snuggle up under a blanket, did you know that...
How to help your kid find their passion
Once you've discovered what your passion is, you can pursue it wholeheartedly and bring infinite joy to your life. The same goes for...
Differences between Yoga and Pilates
Both yoga and Pilates are low impact, welcoming for all fitness levels, and gentle on your joints. In fact, they can reduce the...
Day Hiking Essentials
Heading out for a day hike is a delightful way to explore nature with friends and family, or even by yourself. Whether...
Organic foods: Are they safer? More nutritious?
Once found only in health food stores, organic food is now a common feature at most grocery stores. For example, you can pick...
Why Is acne worse in the summer?
Acne is a multifactorial condition. It can be influenced by certain hormonal factors and androgens that are present within...
