Body image
Body image refers to a person’s emotional attitudes, beliefs, and perceptions of their own body. Experts describeTrusted Source it as a...
Sunday habits for a successful week ahead
What you do on Sunday night can set the tone for your entire week. Here are some tips to establish your own Sunday...
How to keep your eyes healthy
Don't take your eyes for granted. Take these easy steps to keep your peepers healthy. 1. Eat well Good eye health starts with...
Essential oils
Alternative medicine enthusiasts have subscribed to the power of essential oils for years. But with their increasing availability (and claimed health benefits), they’re...
5 mituri despre ingrijirea pielii pe timpul verii
Myth #1: “If it’s cloudy, I don’t need sunscreen.” WRONG! The sun’s harmful rays come in two forms—UVA and UVB. UVB rays...
Overexercising
We all know that moving our bodies is good for us. Exercise benefits heart health, bone health, weight control, mood and emotional health,...
Teas that can improve digestion
People have been drinking tea to help treat digestive issues and other illnesses for thousands of years. Several herbal teas have been shown...
Social media and mental health
While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO. Here’s how...
Return to exercise safely after giving birth
During pregnancy our bodies undertake a massive change. This change is not only physical but also hormonal and lasts for 9 months! At...
What Is emotional wellness?
Emotional wellness, which is also known as emotional health or emotional wellbeing, is a person's ability to handle their emotions and the varied...
