Nap time! Weekends!
Short naps have always been recommended for a mental boost. Not just that, weekend naps featured in your nap schedule can help reduce...
8 surprinsing health benefits of gardening.
Planting flowers and vegetables can reap bountiful bouquets and delicious harvests for your dining table. But did you know gardening also can do...
Fun water sports and activities to try this summer
Summer is a beautiful season — it’s full of long days, warm nights, and fragrant air. Though, of course, it does bring...
Tips to stay healthy during summer
To beat the summer heat, it is important to stay indoors. But with longer days and ample sunshine, it’s also the time to...
Tips for hosting a healthy party
Mindless eating and drinking as you mingle at a party can send your caloric intake through the roof. When you are the host,...
What Is Holistic Medicine?
Holistic medicine is a form of healing that considers the whole person — body, mind, spirit, and emotions — in the quest for...
What happens to abdominal muscles while pregnant
The most obvious physical sign that a woman is pregnant is the growing abdomen – or, ‘baby bump’ – which affects the abdominal...
Tips to keep your bones healthy
Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. Your bones are continuously changing —...
Happy chemicals
Hormones are chemicals produced by different glands across your body. They travel through the bloodstream, acting as messengers and playing a part in...
What Are the Most Common Body Shapes?
Bodies come in all different shapes and sizes. That’s part of what makes each of us unique. It’s important to know that there...
