Nourish
The Nourish category is all about promoting healthy eating habits and nourishing the body with nutritious foods. Articles in this category provide information on balanced diets, meal planning, recipes, and tips for incorporating essential nutrients into daily meals, ensuring optimal health and well-being.
Choose the healthiest salt for your kitchen
Some salts are considered healthier than others, such as pink Himalayan salt and different types of sea salt. These are revered for their...
Benefits of chickpea flour and how to make it
Chickpea flour has been a staple in Indian cooking for centuries. Chickpeas are versatile legumes with a mild, nutty taste, and chickpea flour...
What is alkaline water?
You may have heard various health claims about alkaline water. Some say it can help slow the aging process, regulate your body’s pH...
Different methods of cooking
In cooking, there are some basic methods of cooking that are used. These commonly used basic cooking methods are divided into two general...
The alarming impact of added sugars
Added sugars are those sugars that are added into foods during the processing of foods. They include corn syrup, maple syrup, cane juice...
Ways to stay motivated to eat healthy
If you’ve made a resolution to eat healthy and exercise more, you’re not alone. Losing weight and exercising are two of the...
Raw vs Vegan vs Vegetarian
Raw, vegetarian, and/or vegan-friendly products are very popular, given these three diets are becoming more mainstream. Here we break down the differences between...
Organic foods: Are they safer? More nutritious?
Once found only in health food stores, organic food is now a common feature at most grocery stores. For example, you can pick...
Body image
Body image refers to a person’s emotional attitudes, beliefs, and perceptions of their own body. Experts describeTrusted Source it as a...
Teas that can improve digestion
People have been drinking tea to help treat digestive issues and other illnesses for thousands of years. Several herbal teas have been shown...
