Slim
This category focuses on articles related to weight loss and achieving a slimmer and healthier body. It covers topics such as effective weight loss strategies, healthy eating habits, workout routines, and tips for maintaining a sustainable and balanced lifestyle.
Benefits of meeting with a nutritionist
If you’re looking to improve your health, meeting with a nutritionist is a great step in the right direction. Nutritionists can help you...
How to cheat safely on your healthy diet
Many people are wondering if you can cheat on a healthy diet. How much can you indulge in rich, salty, or sugary weekend...
Pros and cons of intermittent fasting
The obesity epidemic has spawned a cottage industry of weight-loss schemes. Currently in vogue is intermittent fasting, which involves alternating intervals of extreme...
Mediterranean Diet
What is Mediterranean diet? The Mediterranean diet is based on the traditional foods that people used to eat in countries bordering the Mediterranean...
The difference between fat loss and weight loss
Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss...
20 Tips to Avoid Weight Gain During the Holidays
Holiday weight gain is a common concern for many adults. Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie-rich foods....
Ways to Lose Weight After 50
For many people, maintaining a healthy weight or losing excess body fat can become harder as the years go by. Unhealthy habits, a...
Boxing – A cardio workout
Professional boxers aside, boxing workouts are a great way to get active at home. They combine skill with sweat and help to improve...
Proteins and weight loss
Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of protein...
Spinning to lose weight
Whether you call it indoor cycling or spinning, pedaling a stationary bike for a solid 30 to 60 minutes is a great workout....
