20-Minute Ab and Core Workout for Moms

If you’re a mother and you want to work on your abdominal and core strength and stability, this 20-minute workout is exactly what you need. As a mother, your time is precious, and this efficient workout will help you achieve results in a short timeframe.

This workout focuses on specific exercises for the abdomen and core, an area that requires special attention after pregnancy and childbirth. It’s not just about achieving a flat and toned abdomen; it’s also a way to improve your posture and gain more strength in your daily activities.

Our proposal for a 20-Minute Workout:

Set a timer for 20 minutes and start the workout:

• Plank: 1 minute – Hold a plank position, supporting yourself on your forearms and toes. Keep your body straight and engage your abdominal muscles.
• Crunches: 2 minutes – Lie on your back, bend your knees, and place your hands next to your ears. Lift your shoulders off the ground, engaging your abdominal muscles.
• Leg Raises: 2 minutes – Lie on your back and lift your legs up, keeping them straight. Lower them slowly and controlled, without touching the floor.
• Russian Twists: 2 minutes – Sit in a semi-seated position, lift your legs off the ground, and rotate your torso to the left and then to the right, holding a weight or ball in your hands.
• Side Planks: 2 minutes (1 minute on each side) – Get into a side plank position, supporting yourself on your forearm and the edges of your feet. Engage your oblique muscles.
• Superman: 2 minutes – Lie on your stomach and lift your arms and legs up, keeping the middle of your body in contact with the ground.
• Bridge: 2 minutes – Lie on your back, bend your knees, and place your feet on the ground. Lift your pelvis up, engaging your glute muscles.
• Cool Down and Stretches: 3 minutes – Finish the workout with a few stretching exercises to relax the muscles and prevent stiffness.

This 20-minute routine gives you the opportunity to train in the comfort of your home without the need to go to the gym or hire a personal trainer. It’s important to ensure that you have correct technique during exercises to avoid injuries.

Before starting any new exercise program, it’s recommended to consult a medical professional or health specialist, especially if you’ve recently given birth or have other health issues.

Don’t forget to access the video link to follow the 20-minute Ab and Core Workout in detail. Start your day with a dose of energy and determination!

Video source: FIT by Larie