Heading out for a day hike is a delightful way to explore nature with friends and family, or even by yourself. Whether you want to go deep into the mountains or stay closer to home, the places to go are numerous.
To determine what you need to bring on a day hike, think about how far you plan to hike, how remote the location is and what the weather forecast has in store. In general, the longer and/or more remote the hike is and the more inclement the weather, the more clothing, gear, food and water you’re going to want.
What to Bring on a Day Hiking:
Hiking gear
A backpack is the primary piece of gear for day hiking. One that holds 11–20 liters of gear is about right for short, simple hikes, while something bigger is good for treks where more food, water, clothing and gear is required. Optional – trekking poles.
Weather-appropriate clothing, hiking boots or shoes
Check the forecast and make sure to dress for the conditions. To be prepared for changing weather or an unplanned night out, pack extra clothes beyond those required for the trip. It’s also important to consider how much protection your clothing provides against the sun’s ultraviolet rays. For footwear, determine what to wear based on the terrain. On gentle hikes on smooth trails, hiking shoes or trail runners are sufficient. For treks on rocky, rugged trails, boots will provide more support.
Plenty of food and water
Pack snacks like energy bars, jerky and nuts that you can eat easily on the trail. Some people like to bring a sandwich for lunch, too. For water, you can usually start with about two liters per person for the day, but adjust the amount depending on length and intensity of the hike, weather conditions, your age, sweat rate and body type.
Navigation tools such as a map and compass
First-aid kit – first aid kit, lighter/matches, emercency shelter, whistle, flashlight, sunscreen, sunglasses, insect repellent, hand sanitizer, knife or multi-tool. Here you can add anything you find useful and easy to carry.
Sources: REI Coop
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