Ti Sana – Take Care of Yourself

Ti Sana, a healthy retreat, north of Milan

When we think of Italy, we most often associate it with delicious food and wine. Italians enjoy a diet rich in fruits, vegetables, fish, meat, olive oil, whole grains, dairy products, and red wine, combined with physical exercise. Studies show that the Mediterranean diet has many health benefits, including reducing the risk of cardiovascular diseases and cancer, leading to a longer life. Enter the world of Ti Sana, a healthy retreat surrounded by the Italian beauty of the lakes region in northern Milan, offering an impressive combination of healthy cuisine, gentle physical exercises, and a ‘Healthatarian’ approach to life. Ti Sana Detox Retreat is a charming blend of the beauty of the ancient world and modern design, offering a wellness philosophy consisting of science-based diagnostics, physical activity, healthy food, fresh air, and nature. In line with this approach, Ti Sana only uses organic food and cosmetic products. The goal is to educate, change lifestyles, promote health, and prevent diseases, all in the beautiful region of Lake Como.

Location

Ti Sana is hosted in an old house from 1711, tastefully renovated, which once belonged to a former Italian noble. The location is close to Milan and at the southern tip of Lake Como, in the Lecco region.

The accommodation consists of 22 apartments in a peaceful town located on the banks of the Adda River.

The convenient location allows for excursions to Milan and Lake Como, which are approximately 30 minutes away (up to an hour depending on traffic) (20 km to Como and 50 km to Milan).

The flight from Bucharest to Bergamo with Ryan Air is not expensive, and the retreat is thirty minutes away from Bergamo airport.

Fitness

Ti Sana offers clients the chance to opt for the daily program or choose a personalized program.

A typical day in the Healthatarian program consists of:

• Early morning HIIT workout – breakfast
• An hour of walking – educational classes in the late morning
• Early evening stretching (yoga, pilates, Gi Gong, Tai Chi)
• Dinner

Italy offers beautiful cycling vacations, with specially designed routes, especially in the northern part of the country. One of the picturesque routes is along the Adda River. Therefore, if you want to explore the area, in addition to personalized training, bicycles are available at Ti Sana.

Health Coaching

In addition to fitness training, the program includes health coaching and lifestyle management courses designed to teach the tools and skills of a healthy lifestyle.

Gourmet Cuisine – ‘Healthatarian’

Each meal is nutritionally validated for a healthy and flavorful experience. The food, part of the Healthatarian program or available à la carte, is antioxidant, alkaline, detoxifying, but at the same time, it has a consistent and gourmet presentation that entices you to savor it. Abundant use of vegetables is made in the preparation of organic food. You can choose from a standard or personalized menu.

Cooking Healthy Delicious Recipes

At Ti Sana, not only will you eat in the Healthatarian style, but you can also learn to cook delicious and healthy recipes that are nutritious and tasty, comparable to a gourmet dinner in a fine Italian restaurant.

Health Monitoring and Medical Treatments

On-site, specialized staff can provide a wide range of non-invasive advanced health tests to provide reports and explanations about your current health and performance compared to set goals. Innovative and integrative treatments are offered by qualified medical personnel, such as homeopathic treatments against pain (various types of pain) and medical facial aesthetics.

Award Winning SPA

The SPA center offers a relaxing ambiance for a variety of massages, luxury organic facial treatments (e.g., 100% argan oil), and body treatments.

If you want to lose weight quickly without starving yourself, if you want to learn the tools of a healthy lifestyle while getting fit through intense and gentle exercise programs, all in a luxury retreat and within close proximity to one of the major European cities at a reasonable cost, Ti Sana can be the ideal place. Your mind, body, and soul will thank you.