She Podcast with Dr. INGE AIVAS – Healthcare systems, palliative care and medical leadership
The SHE Podcast always welcomes interesting and inspiring guests from a wide range of fields. 💫 In this episode, we are joined by...
Healthy Boundaries in Relationships: How to Protect Your Energy Socially and Professionally
In a world where we are constantly connected, available and in demand, personal boundaries have become more important than ever. For many women,...
The AI-Powered Fitness Revolution
Once limited to bulky treadmills and laminated workout plans, the fitness industry is going through a quiet revolution — powered by artificial intelligence....
What to Wear Hiking in Spring
As winter’s cold grip begins to loosen and the world comes alive with the colours of blossoming flowers and fresh greenery, spring becomes...
7 Ways Wearable Technology Can Help You Reach Your Health Goals
Whether you are motivated to improve your health, managing a newly diagnosed condition or simply want to optimise your healthy habits, wearable technology...
What Is Intuitive Eating? 10 Principles for a Healthy Relationship with Food
Intuitive eating is an approach to food that emphasises reconnecting with the body’s natural signals — hunger, fullness, satisfaction and real needs —...
5 Benefits of Resistance Bands That Will Turn You from Sceptic to Believer
After training at home for several months during the coronavirus pandemic, we reached a conclusion that surprised even us: resistance bands have real,...
Walking: Slim Your Waist and Improve Your Health
Physical activity does not have to be complicated. A simple habit, such as a daily brisk walk, can help you lead a healthier...
The Effects of Stress on the Body
Stress affects all the body’s systems, including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous and reproductive systems. How stress affects the body The...
Sleep, Diet and Exercise Can Extend Your Lifespan
Combining small improvements across several areas of well-being could lead to greater health benefits than optimising a single factor in isolation, a new...
