Body image

    Body image refers to a person’s emotional attitudes, beliefs, and perceptions of their own body. Experts describeTrusted Source it as a complex emotional experience.
Body image relates to:
–    what a person believes about their appearance
–    how they feel about their body, height, weight, and shape
–    how they sense and control their body as they move
A person’s body image will range from positive, or satisfaction with their body, to negative, or dissatisfaction with their body.
A negative body image can contribute to body dysmorphic disorder (BDD), eating disorders, and other conditions.
Tips for improving body image
Here are some tips that may help a person feel more positive about their body:
–    Spend time with people who have a positive outlook.
–    Practice positive self-talk. Say, “My arms are strong” rather than, “My arms are 
flabby.”
–    Wear comfortable clothes that look good on you.
–    Avoid comparing yourself with other people.
–    Remember that beauty is not just about appearance.
–    Appreciate what your body can do, such as laughing, dancing, and creating.
–    Be actively critical of media messages and images that make you feel as if you should 
be different.
–    Make a list of 10 things you like about yourself.
–    See yourself as a whole person, not an imperfect body part.
–    Do something nice for your body, such as getting a massage or a haircut.
–    Instead of spending time thinking about your body, start a hobby, become a 
volunteer, or do something else that makes you feel good about yourself.
–    Aim for a healthful lifestyle, which might include eating a varied and nutritious diet.
If feelings about one’s body are causing distress, it may be beneficial to see a mental 
health professional. They can help a person explore the reasons for these concerns and find ways to resolve them.

Sources: Medical News Today