Teas that can improve digestion

People have been drinking tea to help treat digestive issues and other illnesses for thousands of years.
Several herbal teas have been shown to help with nausea, constipation, indigestion, and more. Fortunately, most of them are widely available and easy to make.

Here are 9 teas that can improve your digestion.

1.    Peppermint, a green herb from the Mentha piperita plant, is well known for its 
refreshing flavor and ability to soothe an upset stomach. 
2.    Ginger has been shown to improve nausea and vomiting and may help with other 
digestive issues. Ginger tea can be made from fresh ginger root or a dried tea bag.
3.    Gentian root contains bitter compounds that may stimulate digestion when 
consumed before meals.
4.    Fennel may help promote bowel movements and thus help improve chronic 
constipation.
5.    Angelica is a flowering plant that grows all over the world and may help fight 
intestinal damage caused by oxidative stress, releave constipation and promote a healthy digestive tract.
6.    Dandelion may promote digestion by stimulating muscle contractions and promoting 
the flow of food from the stomach to the small intestine.
7.    Senna tea may be an effective and easy way to find relief from constipation. 
However, it’s best to only drink it on occasion because it is a strong laxative.
8.    Compounds in marshmallow root may stimulate mucus production and help coat 
your digestive tract, providing relief from stomach ulcers.
9.    Black tea boasts several healthy compounds. These include thearubigins, which may 
improve indigestion, and theaflavins, which act as antioxidants and may protect against stomach ulcers.

Sources: Health Line