What is wellness?

    The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. 

    There are two important aspects to this definition. First, wellness is not a passive or static state but rather an “active pursuit” that is associated with intentions, choices and actions as we work toward an optimal state of health and wellbeing. Second, wellness is linked to holistic health—that is, it extends beyond physical health and incorporates many different dimensions that should work in harmony.

    Wellness Is Multidimensional
Wellness is about more than just physical health. Most models of wellness include at least six dimensions:
–    Physical: Nourishing a healthy body through exercise, nutrition, sleep, etc.
–    Mental: Engaging the world through learning, problem-solving, creativity, etc.
–    Emotional: Being aware of, accepting and expressing our feelings, and 
understanding the feelings of others.
–    Spiritual: Searching for meaning and higher purpose in human existence.
–    Social: Connecting and engaging with others and our communities in meaningful 
ways.
–    Environmental: Fostering positive interrelationships between planetary health 
and human actions, choices and wellbeing.

    Wellness is different from healthcare. Our healthcare systems use a pathogenic and reactive approach, focused on causes, consequences, diagnosis and treatment of diseases and injuries. In contrast, wellness is a salutogenic and proactive approach, focused on prevention, healthy lifestyles and the pursuit of optimal wellbeing. Ultimately, a solid foundation for wellness helps us prevent and overcome disease, both at present and in the future.

Sources: Global Wellness Institute