Warrior Pose

Warrior Pose is a yoga pose that helps build focus, power and stability. This foundational pose stretches the front side of the body and is great for building strength in the legs, core and back.

Warrior Pose 1:

Step 1

Begin standing, then step your right foot forward about four feet. With your foot parallel and toes pointing to the top of the mat, bend your knee into a lunge. Keep your left leg straight behind you and turn your left heel in at approximately 45 degrees. Raise your arms straight above your head, keeping your shoulders pressed down.

Step 2
Squeeze your shoulder blades together and downward, and lift your chin to gaze at your hands overhead. Hold your pose and then repeat on the left side.

Warrior Pose 2:

Step 1

Stand in a wide position with your feet parallel and approximately three feet apart. Extend your arms straight out from your sides. Relax your shoulders away from your ears.

Step 2

Turn your left foot out 90 degrees, then bend your knee into a lunge. Be sure to keep your knee above your ankle and pointing over your toes. Turn your head to the left and look over your fingers. Repeat on the other side.

Warrior 3:

Step 1

Begin in lunge with your front knee bent, your back leg straight and your back heel lifted. Your hips and chest should be squared to front of the mat. Raise your arms above your head.

Step 2

Move your hands to your heart, with palms pressed against each other in a prayer position. Lean forward until your back leg extends straight back, even with your hips. Keep your foot flexed and your gaze downward.

Step 3

Make sure your standing leg is strong and straight, but not locked at knee. Reach your arms forward so your body forms a “T” shape.
 

Sources: Classpass