Pound Fit

What is Pound Fit and how was the concept born?

Pound was first launched in America in 2011. The two founders, Cristina Peerenboom and Kirsten Potenza, were close friends who shared a passion for sports and music. In their free time, they also took drumming lessons. During one of the drumming lessons, Cristina’s chair broke, and she had to continue the lesson without a stool. That was the moment when the two friends realized that they could combine their two passions, fitness and drums, into a different but highly effective workout.

What type of movement does this workout involve?

Pound is a 45-minute cardio workout that combines movements from yoga, Pilates, and drumming. Instead of just listening to music, in Pound, you live and create music during this engaging full-body workout that combines cardio, toning, and strength exercises, transforming you into a true rockstar.

What benefits does this type of workout offer?

Pound is a full-body workout. During the 45 minutes, you will perform approximately 15,000 Ripstix strikes, around 500 squats and lunges, all to the energetic rhythm of beloved songs, executing over 70 dynamic movement techniques. Participants in this workout don’t have to count the exercises; it’s all about “freely expressing through percussion movements.” This workout will improve your fitness level, endurance, agility, coordination, flexibility, and rhythm. You will work your abs, thighs, legs, arms, back, and not only the major muscle groups but also less-utilized muscles like the hip flexors to achieve an enviable abdomen.

What fitness level is required to participate in Pound Fit?

Pound is designed in such a way that anyone can participate in the classes. The workout is easy to modify and adapt according to each person’s fitness level. It is a fun and dynamic experience suitable for all ages and abilities. It is intended for people who want to lose weight and for whom cardio workouts can feel like a burden. Pound Fit is so enjoyable that it can’t even be considered a workout. POUND is an interactive hour, with timing and coordination requiring participants to be attentive, focused, and present throughout the entire workout.

Tell me about the fun part of the “story.”

Americans have a saying with which they start every workout: “There are no mistakes, just drum solos.” Pound participants are encouraged to compose their own melody, to express themselves, channel stress and negative emotions, and transform them into music. There are no comparisons or mistakes, so the classes are always spiced up with amusing situations, like when someone drops their sticks or when we catch ourselves humming our favorite song.

Message for Pound Fit enthusiasts, as well as those who want to try Pound Fit.

I want to thank those who attend the classes for their daily presence at the gym. I am glad to see the energy and dedication they bring to this workout and how they transform themselves into “rockstars” with each session, for one hour. All these people are a constant source of inspiration and energy, and it is surprising to see how they surpass their limits every day, making constant progress. And for those who have not yet participated in a Pound class, time is not wasted. All they need is a little curiosity and a little courage. Pound is always changing, trying new choreographies, new challenging but fun movements that make you want to return to the gym with pleasure. And, ultimately, who doesn’t want to be a rock star at least once in their life?