Ways to Keep Your Teeth Healthy

A correct oral hygine is essential for having a nice smile, for preventing teeth problems and for maintaining oral health. For a healthy smile, it is important to follow and respect a routine every day.

1. Don’t go to bed without brushing your teeth
It’s no secret that the general recommendation is to brush at least twice a day. Brushing before bed gets rid of the germs and plaque that accumulate throughout the day.

2. Brush properly
The way you brush is equally important — in fact, doing a poor job of brushing your teeth is almost as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque.

3. Don’t neglect your tongue
Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth.

4. Use a fluoride toothpaste
When it comes to toothpaste, there are more important elements to look for than whitening power and flavors. No matter which version you choose, make sure it contains fluoride.

5. Treat flossing as important as brushing
Many who brush regularly neglect to floss. Flossing a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.

6. Drink more water
Water continues to be the best beverage for your overall health — including oral health. Also, as a rule of thumb, drink water after every meal. This can help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.

7. Eat crunchy fruits and vegetables
Ready-to-eat foods are convenient, but perhaps not so much when it comes to your teeth. Eating fresh, crunchy produce not only contains more healthy fiber, but it’s also the best choice for your teeth.

8. Limit sugary and acidic foods
Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also wear down tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.

9. See your dentist at least twice a year
Your own everyday habits are crucial to your overall oral health. Still, even the most dutiful brushers and flossers need to see a dentist regularly. At minimum, you should see your dentist for cleanings and checkups twice a year.
 

Sources: Health Line