Benefits of cycling

   Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also
varies in intensity, making it suitable for all levels. You can cycle as a mode of transport, for casual activity, or as an intense, competitive endeavor.

   Cycling is a wonderful workout that keeps you active. It can help shape a healthy
lifestyle, both physically and mentally.

Benefits:

1. Weight management

Cycling habitually, especially at a high intensity, helps lower body fat levels, which promotes healthy weight management. Plus, you’ll increase your metabolism and build muscle, which allows you to burn more calories, even while at rest.

2. Leg strength

Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing them. It targets your quads, glutes, hamstrings, and calves.

3. It’s good for beginners

It’s simple to ride a bike. If you have difficulty with a standard bicycle, stationary bikes are a great alternative.

4. Core workout

Cycling also works your core muscles, including your back and abdominals. Maintaining your body upright and keeping the bike in position requires a certain amount of core strength. Strong abdominals and back muscles support your spine, increase stability, and improve comfort while cycling.

5. Boosts mental health

Cycling can ease feelings of stress, depression, or anxiety. Focusing on the road while you’re cycling helps develop concentration and awareness of the present moment. This may help take your focus away from the mental chatter of your day. You may feel more confident and content once you make cycling a regular part of your life.

6. It can help people with cancer

Cycling is a fantastic addition to your care plan if you have or are recovering from cancer. Cycling can also keep you lean and fit, which may reduce your risk for certain types of cancer, including breast cancer.

7. A positive start to your morning

Start your day with a healthy activity like cycling, which wakes you up by boosting your circulation and allows you to start your day with a sense of accomplishment. Fasted morning rides at a low intensity may burn fat, enhance endurance performance, and boost your energy and metabolism levels all day.

8. Prevents and manages medical conditions

It can help prevent cardiac issues such as stroke, heart attack, and high blood pressure. Cycling may also help prevent and manage type 2 diabetes.

9. It’s environmentally friendly

Cycling is a great replacement for transport options that involve sitting in traffic for extended periods. It’s especially useful when you’re going places that are a bit too far to walk, but you still don’t want to take a car. A bonus is not having to fight for a parking space in crowded areas.

10. Improves balance, posture, and coordination

As you stabilize your body and keep your bike upright, you’ll improve your overall balance, coordination, and posture. Balance tends to decline with age and inactivity, so it’s vital to keep on top of it.

11. It’s a low impact option

Cycling is easy on your body, making it a gentle option for people who want an intense workout without stressing their joints. Cycling is a great option for people who have joint concerns or overall stiffness, especially in the lower body.

Sources: Health Line