Best Age-Friendly Sports for Older Adults

While every person’s individual abilities and fitness levels differ, typically as we age, the more aggressive team sports we enjoyed in our youth may pose a higher risk of injury as we get older.

What are the most age-friendly sports for older adults and seniors to enjoy?

• Walking – Going for a walk or a hike gets you out of the house, and your speed doesn’t matter; Check out local conservations areas & parks; 

• Swimming – Indoor community pools usually offer the opportunity to swim lengths, in addition to aquafit classes, which are particularly kind to aging joints and bones.

• Yoga, Tai Chi – Fun activities that offer low impact fitness and relaxation for individuals or groups. 

• Dancing – There are plenty of dance lessons on offer, and it’s a great way to have fun and get fit. 

• Tennis or badminton – Indoor and outdoor courts offer year-round “ladders” you can join to play these fun raquet sports; For an equally fun time  – ping pong or table tennis!

• Boating – While motorboats are fun, canoeing will give you more bang for your buck if you want to combine fun with fitness.

• Biking – Easier on the joints than running, plus if you strap a basket or carrier onto the front or back of your bike you can multi-task while having fun.

• Walking Soccer / Football – That’s right, no running allowed! A great way for older adults to play a team sport they love while reducing stress on joints and the risk of injury.

Don’t let age stop you from keeping physically active. Regardless of your fitness level, there is bound to be an activity you can learn and enjoy. Always check with your physician before starting any new health regimen or fitness activity, so you’ll be aware of any restrictions or safeguards you need to keep in mind.

Sources: 50 Plus World