How are diet and mental health linked
What we eat doesn’t just affect our physical health: it can also affect our mental health and wellbeing. Eating well – which means...
8 Yoga Poses for Beginners
There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility, and balance, and it helps you...
3 Vitamin supplements for winter
Ensuring you are achieving adequate nutritional and vitamin intake is important all year round but there are a few supplements that are particular...
Pool exercises benefits
If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a...
Skincare during holidays
The holidays are a great time to enjoy the company of friends and family, indulge in delicious foods and splurge on a dream...
Family activities for Christmas break
As crazy as the days leading up to Christmas can be, it’s easy to let the time slip away without capitalizing on all...
Ways to Get Exercise While You Travel for the Holidays
During the next two weeks, most of the people will travel for the holidays. For some, it’s a festive homecoming. For others, it’s...
4 reasons friends and family are good for your health
The holidays are the perfect time to gather with loved ones– sharing stories that ignite laughter and good cheer. Engaging in these precious...
20 Tips to Avoid Weight Gain During the Holidays
Holiday weight gain is a common concern for many adults. Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie-rich foods....
What does being physically fit mean?
Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails. Experts define physical fitness...
