Health benefits of dark chocolate
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it is one...
What is the difference between Pilates Mat and Pilates Reformer?
Mat and Reformer are both based on the work of Joseph Pilates, who also invented the Reformer itself. For most Pilates fans, it’s...
5 weight lifting myths debunked (for women)
Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and...
The perfect condiment can work wonders on a lackluster meal. But if you're trying to stick to your healthy diet, you'd be wise...
Health benefits of mushroom cream soup
Mushroom cream soup might be one of the most favorite cream soups among people. Do you you know what actually the health benefits...
Can water help you lose weight?
Many studies support the theory that drinking water is beneficial for weight loss. Also, hydration is key for many factors that play a...
Deodorants versus Antiperspirants
Antiperspirants and deodorants work in different ways to reduce body odor. Antiperspirants work by reducing sweat. Deodorants work by increasing the skin’s acidity....
Sauna Benefits for your skin
Saunas have a rich history of relaxation and rejuvenation, dating back centuries to when the Finnish would make theirs by digging huts into...
4 big benefits of exercising with baby
Even if you were a super-fit mom-to-be and exercised regularly through pregnancy, you may find it difficult to get back into a regular...
Setting goals
There are many ways to work on self-development and self-improvement, but setting specific goals for personal growth can increase your likelihood of success....
