Sauna Benefits for your skin

Saunas have a rich history of relaxation and rejuvenation, dating back centuries to when the Finnish would make theirs by digging huts into mountainsides or building log cabins. Although their look has evolved, saunas remain a fixture of modern beauty regimens for countless people who cite amazing benefits to their skin.

Saunas are like exercise for your pores

Pores are designed to help us regulate our temperature. What you’re doing in a sauna is you’re saying, ‘Hey guys, it’s really hot in here, I need to get cooler. Part of the way your body cools down is by opening your pores and sweating. Being in a sauna, therefore, is like “exercising your pores.”

Sweating could help release toxins from your body

The act of sweating is extremely detoxifying, not only for your body, but for your skin. Through sweating, you’re removing impurities (aka toxins) from your skin, and the process is highly restorative and rejuvenating. Cleaning out or unclogging your pores can also minimize future breakouts.

Spending time in a sauna can help increase circulation

Spending time in saunas means you’re getting improved circulation to your skin, which is effectively going to make your skin look healthier and better. The increased circulation means more nutrients are being delivered to your skin, and more blood flow will see your skin glow with a rosier, healthier complexion.

Tips for Better Skin Through a Sauna

Prepare areas of your skin that need attention before entering a sauna
Use the right facial cleanser
Drink plenty of water
Make sure to activate your pores with gentle abrasion
Make sure you are actively sweating
Take a cold shower immediately after your sauna break
Consider a hypoallergenic lotion to hydrate your skin

Be sure to take a shower after visiting a sauna

If you’re having an adverse skin reaction after visiting a sauna—even a few hours later—and your skin is feeling itchy, it may be because the salt is still sitting on your skin. Taking a shower or washing your face can help alleviate this discomfort. If you’re brave enough to try it, a cold shower after the sauna will create a circulatory shock of sorts, which can be very rejuvenating for your system and your skin. Regardless of the temperature of the water, to prevent any irritation, and also for the sake of those around you in any enclosed spaces, take a shower after the sauna.
 
 

Sources: Dermstore.com