Home-Based Pregnancy Workout in Comfort

Gloria Hristina ToneJuly 10, 20232 Mins read311 Views

The Benefits of Prenatal Home Workout

The way we interact with people and the environment has undergone major changes during the ongoing social pandemic. The fear of contracting this new virus has affected all of us to some extent. As an expectant mother, the worries for the developing baby can be intensified by this state that we have all experienced in the past few months.

1. Yoga: Supporting You During the Pandemic

Personal experience encourages me to support the fact that yoga is very helpful during this period. This type of training keeps both the body and the mother’s mental state in optimal condition.

2. Home Workout vs. Other Options

Regardless of the circumstances, there are strengths and weaknesses, benefits and disadvantages, and this article will address the advantages of home workouts and what you can gain from such training.

2.1. YouTube Videos with Certified Instructors

For workouts performed in the comfort of your own home, you have more options at this time. You can choose videos on YouTube supported by certified instructors who offer special classes for pregnant women.

2.2. Adapting to Home Workouts for Pregnant Women

If you used to attend group fitness classes or train with a personal trainer, you will definitely appreciate this type of exercise at home.

If you were not previously attracted to physical exercises but now feel the need to be more active during pregnancy, many women who have never played sports before become active during pregnancy. For this reason, I recommend looking for live workouts offered by professionals online, through any type of platform, where the trainer can see you and customize the type of training for you.

3. Live Online Workouts: A Personalized Option

3.1. Breathing Classes during Pregnancy

I particularly recommend this option for pregnant women who want to participate in breathing classes. Proper breathing during pregnancy is important and should be done with someone who can support you technically in this process.

4. The Importance of Home Workouts for the Postnatal Period

I believe that this type of training, conducted at home with a teacher, can be a bit challenging at first because we are social beings and human interactions help us evolve.

However, this is a workout in favor of pregnant women as it is also suitable for the immediate postnatal period when women instinctively isolate themselves with the baby.

5. Creating a Personal Space for Exercise and Recovery

Becoming familiar in advance with everything that entails isolation and how to incorporate moments dedicated to yourself into your daily routine in the comfort of your own home can greatly help reduce the baby blues or postnatal depression.

This type of “at-home” training can help you create your own space in advance, a place where you can move, meditate, and recover, a kind of “personal altar.”

6. Awareness of Lifestyle and Self-Care

What you will discover through home workouts is that they help you become aware of your lifestyle, how you take care of yourself, and strengthen yourself.

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Gloria Hristina Tone

" Gloria era în ultimul an de facultate când a intrat prima data într-un cabinet de kinetoterapie, unde activitatea principala era gimnastica pentru gravide. Acolo a început calatoria ei în acest domeniu. Dupa ce stagiul de practica a luat sfârsit, Gloria a pus în aplicare cunostiintele dobândite lucrând cu femei însarcinate. La început a facut doar gimnastica, însa pe parcursul anilor a aprofundat acest domeniu. În 2011 a urmat cursul de doula, apoi în 2012 cel de yoga pentru gravide. În 2010 a început formarea în NLP Rezonanz care i-a deschis o lume noua catre sufletul sau. Asa a introdus în munca sa cu femeile însarcinate conectarea dintre minte si corp si conectarea mamelor cu bebelusul din burtica. Formarea în Remedii Florale Bach a adus în practica ei un alt element prin care a putut ajuta mamicile în devenire sa faca fata multitudinii de emotii, pe care sarcina le scoate la suprafata. În Septembrie 2015 Gloria a devenit ea însasi mamica, iar aceasta experienta i-a largit foarte mult orizontul si modul de abordare al sarcinii si mai ales a perioadei imediat urmatoare. În prezent Gloria preda clase de yoga pentru gravide, mame si bebelusi, copii si adulti, ofera sedinte de coaching unde îmbina tehnici NLP, ThetaHealing, Arterapie si Remedii Florale Bach. De asemenea sustine clase de yoga la Stejarii Country Club. "Felul în care îmi traiesc viata: privesc tot timpul partea buna a experientelor, sunt recunoscatoare zi de zi pentru ceea ce am si ma folosesc zilnic de tot ce am învatat pâna acum, pentru a face fata provocarilor pe care viata mi le aduce în cale." "