Inspiring Women – Nico Matei

Interview with Nico Matei, a natural talent and an inexhaustible source of inspiration

Nico Matei, recognized as one of Romania’s leading voices, is a woman with a fast-paced life – events, concerts, TV shows, radio shows, family life, and social life, seamlessly blending all these aspects into what she defines as her own lifestyle.

The woman Nico Matei represents a source of inspiration for us women, regardless of our age, with her impressive voice, established career, and beautifully defined personality.

If you had to name something defining about yourself, what would it be?

Something defining about myself is the fact that I am too demanding of myself, as well as of the people I love.

Currently, time, which unfortunately cannot be stretched, represents an impediment in accomplishing everything we set out to do. How do you manage to maintain a balance between your professional life and your personal life, as well as your social life?

I make an effort, but I don’t know if I always succeed… I am still working on this aspect.

How did you discover your calling in this world?

The moment I realized that I cannot live without singing. Music defines my life.

Is there a moment or an event that has radically changed the way you perceive the world?

What can be more beautiful for a woman than to see life through the eyes of her own child? So, the moment I became a mother. My perception of life completely changed.

What advice would you give to “young Nico Matei,” at 20 or 30 years old, in order to maintain her youthful appearance and health?

I would tell her to pay more attention to herself. To allocate more time for her own desires and needs. By being well with yourself, you can also offer enthusiasm to others.

What are the beauty and wellness rituals you follow to ensure your well-being?

Sauna, facial cosmetic treatments, and relaxation massages are weekly habits. Also, I go to the gym twice a week. Aerobics relaxes me and gives me a positive tone for the following days.

There is an increasing advocacy for “protecting the environment.” Would you like to be involved in such a project? What would be your contribution to such a project?

Of course, I would like to get involved in any project that supports “protecting the environment,” and my contribution would vary and be tailored according to the specific project.

Nico Matei means voice, career, personality, life experience, and inspiration for many women. What advice do you have for someone who wants to “follow in your footsteps”?

I would recommend them to arm themselves with hard work. To be prepared to make many sacrifices, which most likely they would not make if they chose another field of activity. And lastly, to believe in their dream.

Which song or album has great significance for you?

The album that has special significance for me is the debut album from 2003, titled “Gând pentru ei” (“Thinking for Them”).

Considering the fact that you have an extremely busy schedule that largely requires impeccable conduct, as well as a dress code that involves standing on heels, which, at the same time, is well-known to put pressure on the lower back and lead to poor posture, how do you relax your muscles?

I “appeal” to Freestyler as often as time allows me because with the help of the elastic cords that have different intensities, I correct my posture and strengthen my body. It is a cardio aerobic exercise, but also toning at the same time.

Due to lack of time, with Freestyler in just 30 minutes, I train my whole body correctly and maintain my physical and mental health. Freestyler gives me that feeling of well-being through the instructor who motivates me and also because of the created atmosphere and quality music, elements that have a major impact on the psyche.

Exercises with elastic cords in resistance mode – toning the body with elastic cords of different intensities by correlating them with the limbs

Freestyler Super Toning

Freestyler Super Toning is a unique class due to the board and elastic cords used.

Freestyler Super Toning is preferred by most people who try it. It is a fun workout that challenges you each time because we can add an extra level of difficulty by increasing the intensity of the cords. The basic exercises we perform with the help of the Freestyler board and these wonderful cords become much more intense when combined with proper breathing. We can work in all physical planes and on the axes of our body, with movements performed in 360 degrees.

Freestyler is a cardio and toning workout, bringing multiple benefits to the body: elimination of toxins, development of the cardio-respiratory system, improvement of the joint, muscular, and bone systems, increased muscle flexibility, joint mobility, coordination, balance, and stability.

Posture exercises can also be performed using the Freestyler board, such as Pilates, as well as other types of exercises such as Latino Dance, Functional, or Dance.

Children over 10 years old can come to a 30-minute express class to experience all the above-mentioned benefits.

It is a good method for studios and sports clubs in Romania, providing a novelty to their business. This novelty is also due to the unique system for partners thanks to the franchise as a unique system.

For details, contact the company representative in Romania:

Nicoleta Mocanu – Fitness Nico Ploiești / +40(763)764589

Nicoleta Mocanu

President – “Back to Sport” Sports Association Aerobic Fitness Instructor International Nirvana Fitness Master Trainer Freestyler Leader Laughter Yoga Instructor