Bell Peppers: Nutrition Facts and Health Benefits

            Bell peppers are also called sweet peppers or capsicums, and can be eaten either raw or cooked. They come in various colors, such as red, yellow, orange, and green — which are unripe. Green, unripe peppers have a slightly bitter flavor and are not as sweet as fully ripe ones.
This article tells you everything you need to know about peppers.

Nutrition facts
Fresh, raw bell peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat.
The main nutrients in 3.5 ounces (100 grams) of raw, red bell peppers are:
Calories: 31
Water: 92%
Protein: 1 gram
Carbs: 6 grams
Sugar: 4.2 grams
Fiber: 2.1 grams
Fat: 0.3 grams
Bell peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Bell peppers are also a decent source of fiber.

Vitamins and minerals
Bell peppers are loaded with various vitamins and minerals:
Vitamin C
Vitamin B6 – important for the formation of red blood cells
Vitamin K1 – important for blood clotting and bone health
Potassium – may improve heart health
Folate – very important during pregnancy
Vitamin E – important for healthy nerves and muscles
Vitamin A

Health benefits of bell peppers
Like most whole plant foods, bell peppers are considered a healthy food.
High consumption of fruits and vegetables has been linked to a reduced risk of many chronic illnesses, such as cancer and heart disease.
In addition, bell peppers may have a number of other health benefits:
Eye health – adding bell peppers to your diet may help lower your risk of visual impairments
Anemia prevention – eating raw bell peppers alongside iron-rich foods — such as meat or spinach — may help increase your body's iron stores, cutting your risk of anemia

All in all, bell peppers are an excellent addition to a healthy diet.

Sources: Health Line