Pilates Reformer for rehabilitation

​The pilates reformer for rehabilitation is an equipment used to incorporate Pilates exercises into physical therapy and fitness programs.
What this reformer does is that it adds layers of resistance to these exercises as you perform the specific exercises which in turn, targets very specific areas of your body.

This additional layers of resistance can increase your rehabilitation and fitness workout significantly, and helps to improve your endurance, flexibility, core strength and posture. This translates to less pain, improved stamina, you walk taller, faster and stronger.

Pilates exercises strengthens your core muscles (core muscles refer to the muscles central to your body) in a uniformed manner so that your core muscles can better support and balance your spine in order to build and maintain good posture as you move.

This is vital, as having good posture as you stand is the easy part – it’s the having good form and posture as you move, run, workout and react to situations that challenges your body most of the time.

The benefits of using this reformer is that the reformer is often also used to correct postural imbalances, scoliosis, muscle imbalances, post partum weaknesses or physiotherapy and rehabilitation following an injury.

Having regular pilates is one of the best ways you can build and maintain a healthy back and joint mobility.Regular practitioners find that they usually achieve, through pilates:

– improved flexibility,

– coordination, and balance;

– more balanced, streamlined muscles;

– fewer injuries;

– a more proportional distribution of body and weight; and even

– increased height

Pilates builds confidence and motivates you to perform other activities better!

Sources: Urbanrehabpsyho