The meaning of Om in Yoga

​Om is a very simple sound with a complex meaning. It is the whole universe coalesced into a single word, representing the union of mind, body, and spirit that is at the heart of yoga.

Om is a Sanskrit word and ancient mantra often used in the practices of Hinduism and Buddhism, among other faiths. It is sometimes chanted three times at the start and at the finish of a yoga session. It may also be spelled "aum."

While yoga is not a religion, om and om-containing mantras are commonly used in spiritual practices where they are afforded great respect. Being mindful of its religious and historical significance makes it easier to use the same respect when incorporating om into your daily life or yoga practice.

In a yoga setting, the chanting of om at the beginning of class ushers practitioners into the time and space that is about to be spent on the mat or in meditation. Likewise, an om at the end of class signifies that your physical practice has ended and it is time to reenter society.

Chanting with a group of people also serves to unify the group and create a sense of community. As you feel the vibration of the chant and lose the sound of your own voice among those of your classmates, it's possible to feel at one with other people and even with the universe.

Scientists have researched the effects on the brain of the vibrations created by chanting:

– It is associated with an experience of relaxation, specifically citing beneficial changes in the autonomic nervous system (which regulates heart rate, blood pressure, metabolism, and other internal functions)

– may have potential in the treatment of major depressive disorder, and it may have general mental health benefits.
 

Sources: Very Well Fit