Yoga & Pilates
This category focuses on yoga and pilates practices. Articles provide information on the benefits of these activities, techniques, positions, workout routines and tips for beginners and advanced. The aim is to promote flexibility, strength, relaxation and mental balance through these practices.
Reformer Pilates vs. Mat Pilates – Which Suits You Best?
Pilates is an innovative form of exercise created by Joseph Pilates, designed to improve the body’s strength, flexibility and balance. Today, the most...
How to Choose the Right Sportswear for You
Whether you are just starting out in the world of fitness or you are an experienced athlete, choosing the right sportswear can make...
15-Minute Morning Yoga Workout
With the hustle and stress of daily life, it’s essential to find ways to start your morning in a calm and harmonious manner....
Pilates – Effective Training in 15 Minutes
Certainly, you’ve heard about Pilates and its benefits for health and well-being. If you’re seeking an effective yet easy-to-incorporate workout into your daily...
The meaning of Om in Yoga
Om is a very simple sound with a complex meaning. It is the whole universe coalesced into a single word, representing the union...
Pilates Reformer for rehabilitation
The pilates reformer for rehabilitation is an equipment used to incorporate Pilates exercises into physical therapy and fitness programs. What this reformer does...
Why do we set an intention at the beginning of a Yoga class?
An intention is basically a quality that you want to carry with you for the duration of your practice – and maybe beyond....
Differences between Yoga and Pilates
Both yoga and Pilates are low impact, welcoming for all fitness levels, and gentle on your joints. In fact, they can reduce the...
8 Yoga Poses for Beginners
There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility, and balance, and it helps you...
Warrior Pose
Warrior Pose is a yoga pose that helps build focus, power and stability. This foundational pose stretches the front side of the body...
